NO JUMPING Cardio HIIT with Weightsπ¦ POWER HOUR Summer Body Shred Challenge
Π’ΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ Π±ΡΠΎΡΡΡ Π²ΡΠ·ΠΎΠ² Π²Π°ΡΠ΅ΠΌΡ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠΌΡ ΠΈ ΡΠΌΡΡΠ²Π΅Π½Π½ΠΎΠΌΡ ΡΠ°Π·Π²ΠΈΡΠΈΡ.
Π‘ΠΈΠ»ΠΎΠ²ΡΠ΅ ΡΠ°ΡΡ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡΡ Π±ΠΎΠ»Π΅Π΅ 55 ΠΌΠΈΠ½ΡΡ. ΠΡ ΡΠ²ΠΈΠ΄ΠΈΡΠ΅ Π²ΡΠ΅ Π²ΠΈΠ΄Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΎΠΊ: ΡΠΈΠ»ΠΎΠ²ΡΠ΅, ΠΊΠ°ΡΠ΄ΠΈΠΎ, Π½Π° Π±Π°ΡΡΡΠ΅ ΠΈ ΡΡΠ°Π½Π³Π΅.
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