MINI-TEST: DO YOU NEED PSYCHOLOGICAL SUPPORT

#support ------------ In life you may find yourself going through a difficult time, and there is nothing wrong with seeking help and support from a mental health professional. Do you think you are in this situation too? Read the sentences below and select those that best describe your thoughts.   Sometimes I have death thoughts  I feel the need to vent to someone  I feel bad inside but I don’t know why  I don’t feel understood by family and friends  My mood undergoes dramatic and sudden swings  I don’t feel like doing anything and I feel apathetic Determine the number of selected boxes and examine the resulting profile. 0-1: You don’t seem to need psychological support 2-3: You exhibit suffering, but it is not excessive 4-5: You might benefit from psychological counseling 6: You need psychological support () Explanation of results If you checked 0 or 1 box, it indicates that you are likely managing your emotions well and do not currently require psychological support. This suggests a stable mental state where coping mechanisms are functioning effectively. Checking 2 or 3 boxes suggests that while you may be experiencing some level of emotional discomfort, it is not overwhelming. This could indicate stressors in your life that may benefit from talking things through with someone, whether it’s a friend or a professional. If you checked 4 or 5 boxes, it implies that you are experiencing significant emotional challenges that could be alleviated through psychological counseling. Engaging with a therapist could provide strategies for coping and understanding your feelings better. Checking all 6 boxes indicates a critical need for psychological support. This level of distress often requires immediate attention from a mental health professional who can provide appropriate interventions and support. ()