8 MIN BOOTY WALL WORKOUT | Alternative Butt Exercises With A Wall | Eylem Abaci

A different kind of training for getting a round and lifted booty!♥︎ In this video, we train our glute muscles by using a wall. This workout will shape your butt and make it look rounder, more lifted and sexy - WITHOUT growing your thighs and without squats and lunges! I love to train my booty and I’m always looking for new challenges and alternatives, so I created this one. I hope you have fun with this new routine for booty activation. Let me know in the comments down below how you like it. :) ▪️ Intensity: Medium ▪️ Recommendations: • Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. • Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. __________________________________________ ➞ INSTAGRAM: (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: ✉️ PR / BUSINESS INQUIRIES: info@ 🎵 My Spotify Workout-Playlist: 🎵 Music provided by Epidemic Sound __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.