Krista Shirley practicing Ashtanga Yoga Primary Series posture, Ardha Baddha Padma Pascimottasana

★ Join my newsletter for FREE downloads of Yoga Practice Cards and free training videos: ★ Order your very own “I have a case of the moon days t-shits“ here: If you’d like to see more videos please check out my channel for more demonstrations of Yoga postures from Ashtanga Yoga. Ashtanga Yoga Primary Series posture, Ardha Baddha Padma Paścimottān