🎠 𝗣𝗼𝗹𝗲 𝗗𝗮𝗻𝗰𝗲 𝗧𝘂𝘁𝗼𝗿𝗶𝗮𝗹 ▻ 𝗧𝗵𝗲 𝗙𝗶𝗿𝗲𝗺𝗮𝗻.
Learn this climbing pole trick called Fireman.
This move is accessible for the beginner level, on a static or spinning pole.
💁 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬
● Training safety ▻ Warm up before starting your pole training.
● Training success ▻ Reinforce your upper body with push-ups and pole conditioning.
🌟 𝗚𝗲𝘁 𝗺𝗼𝗿𝗲 𝘀𝗽𝗶𝗰𝘆 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗽
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