Speed Training - Kie Willis - Parkour

For the past couple of months i’ve really been focusing on training speed in preparation for APEX International and NAPC. After training for close to 12 years, it becomes difficult to find training motivation and I’m super happy to find another avenue of the sport in which to push myself. I still have a lot of improvement to make but for the moment I’m pretty happy with my progression. Huge thanks to Chainstore Gym and Parkour Academy​ for allowing me to train there and providing such an ideal facility. A