Pelvic Floor Exercises Men’s Health - Only Exercises For Men

Pelvic Floor Exercises Men’s Health - Only Exercises For Men #pelvicfloorexercises #pelvichealth #pelvicfloorexercises ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 6 minutes 💪 Exercises quantity: 7 🔶 Format: 1 exercise = 45 seconds work 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:05 Exercises 1 00:50 Rest 01:05 Exercises 2 01: