Barbell Incline Bench - Chest Exercise -

For more exercises: Add this incline bench press exercise to your chest workout! Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Barbell Mechanics Type: Compound Level: Beginner Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your sta