15 MIN ELEGANT BODY PILATES WORKOUT | Pilates For Full Body Toning | Eylem Abaci

Do you only have a little time, but wanna train your entire body? This one is for you!♥︎ This slow but strong workout trains all of your muscles from head to toe - arms, shoulders, chest, back, abs, booty and legs! It’s a slow routine which we do on the floor, so there are no squats or lunges included in this one. Perfect to tone and shape your body strength and a good mood afterwards are 100% guaranteed. :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other videos of my pilates series. __________________________________________ ➞ INSTAGRAM: (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: ✉️ PR / BUSINESS INQUIRIES: info@ 🎵 My Spotify Workout-Playlist: 🎵 Music provided by Epidemic Sound __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.