Sample Campus Workout with Nina Williams and Andrea Szekely

Training Tuesdays with Nina and Andrea! A glimpse into our campus workout. Full details below. The following is NOT intended for specific instruction, rather as inspiration to make your own campus workouts! Campus board is extremely beneficial, but can be dangerous if not tailored for your ability level. Please consult a certified coach or trainer before attempting any campus board exercises. I personally work with, and recommend, Kris Peters and Justen Sjong of Team of 2. Their online plans are awesome!