Twisty vinyasa Twisted Yoga Class Spine Detox

This class is level 2 vinyasa focusing on twists and twisting. Great for alignment, digestion, weight loss, core, cleansing, calming down, generating heat internal organ massage. It is appropriate for advanced beginners and intermediate practitioners. Medium level of intensity. Great for injury prevention, great for people working sedentary jobs, runners, bodybuilders, etc. Great during detox. Love