Сгибание ног лежа, на бицепс бедра. .
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15кг на 20 повторений.
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![ТЕХНИКА: Сгибание ног лежа в тренажере [Avtaev LIFE]](https://sun9-68.userapi.com/c857436/v857436787/8a35a/BsQF8GnQwi4.jpg)
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