Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector

🌱 Try our new plant based wholefood supplement - Daily30: *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your 30 plants each week can be simple, fun and delicious. Joining Hugh is Tim Spector - a professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut loves plants, highlighting the importance of polyphenols, healthy fats and fiber. You’ll finish this epi