KETTLEBELL MMA WORKOUT

KILLER MMA KETTLEBELL WORKOUT Get free MMA Workout vids at Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning. With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) - that’s one minute skipping followed by one minute of the