IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6

This workout will combine many of those key movements that will, when performed safely and under appropriate and relative load & tension will help promote the building of muscle in the lower body, primarily focusing towards the quads! For this lower body workout, you will need some dumbbells, a chair of Bulgarian lunges and something to elevate the heels! The dumbbells I am using for your reference are 2 x 20kg for the static closer stance lunges & goblet squat and 2 x for the Bulgarian lunges and heel elevated squats.