130 Training Games for Judo, Ju-Jutsu & Karate / Fighting Games

On the DVD you’ll find 130 games and exercises for wrestling and fighting. Part 1 of this DVD covers the requirements and basic abilities needed for fighting. As an introduction, some exercises and games focusing on trust are shown. Next, exercises for coordination are covered, then body tense and balance exercises will be introduced. Strength and stamina enhancing exercises will also be addressed. Finally, we’ll introduce exercises to one of the most fundamental basics for fighting: falling properly. The