🌱 6-Days Morning Practice 🌱 Final Day: Training (60 Min) + Q&A (30 Min)

Final Day of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 90 minute (60 min training 30 min Q&A) recording that took place on 27. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn’t had the opportunity to participate in the session. Content of the Q&A: 1:00:00 - 2 cups of lukewarm water every morning 1:01:30 - Keeping the heels on or off the ground? 1:04:15 - How should I continue training after the 6-Days Practice? 1:06:20 - For what is this 6-Days Foundation Training? 1:07:40 - How can I use all of these things for my martial arts training? 1:09:40 - Is it possible to practice face-to-face in the monastery? 1:11:40 - How can you combine these exercises into your personal routine? 1:12:30 - It’s all about feelings: The way how you feel?! 1:14:40 - What books should I read to deepen my understanding? 1:16:20 - “Learning by your own experience is the hard way!“ 1:17:50 - Should I do these exercises before I do Qi Gong? 1:20:20 - An easy way to strengthen the upper torso? 1:22:15 - Finding the balance between Strengthening and Releasing 1:23:25 - Posture, Alignment, Structure is essential to allow nourishment 1:25:20 - Where can I find a good teacher in my country? 1:25:50 - WHAT IS THE REAL PURPOSE OF ALL THE SHARINGS? 1:28:00 - There are great Master out there right now! 1:29:30 - Your body should belong to you! Gaining control about yourself! 1:30:50 - When will be the next session? “ 1:31:30 - “I AM NOT YOUR TEACHER!“ Teach yourself! 1:33:15 - Should I use some weights while during the exercises? 1:34:50 - WHAT TO DO WITH ALL THE ENERGY? “Express the balance. Express whatever you feel is worthwhile to have in this lifetime. You need to express the energy. This is the contribution to the spirit of Shaolin!“ If you like to receive an invitation to the next live sessions, please sign-up for the Newsletter at 💮 ​ 💮 and also get access to all content. No Costs. All for free. Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Ad-free videos and more Online Trainings are available on: ➡️ Website: ​ ➡️ Facebook: ​ ➡️ Instagram: ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we’re doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ ​ There’s a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope​ #ShiHengYi​ #LiveSession​