Upper Body Gymnastics - Ido Portal Method

* In 2012 I took part as a case study for my friend Sean Nicolle, whom has been a private student of Ido Portal and for years followed the Ido Portal Method. This video contains a compilation of pre and post tests. This is a testament to my short stint using the Ido Portal Method for which I have graciously been able to far exceed any/all expectations of my physical abilities, while at the same time finding freedom in movement, in thought. This is my testament for my family, teachers, current and future stu