Upper Body Complex

Here’s an excellent way to get in an “Upper Body PUMP“ 4 Movement done back-to-back-to-back with little to no time in between. Vertical Pulling with the Pull Ups... Overhead Pressing... Horizontal Pulling with the Rows... Then some good ol’ Push Ups to cash it out. Rest for a good 60-90 secs between rounds and repeat. Get more muscle pumping, athletic physique building workouts at Forged STRONG. Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project 3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project 4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE