Get Fit At Home: 60 Day Workout Plan (No Equipment)
Welcome to the first full body 60 day at home workout program to help you achieve your fitness goals! Say goodbye to excuses and let’s get to the gains with this dedicated daily workout plan for each muscle group. I’m BullyJuice, AKA Darryl Williams, and my goal is to help you get in shape without any excuses or barriers.
Not having access to a gym or equipment is no longer an excuse to avoid getting in shape. I’m here to help you with this free and comprehensive 60-day workout challenge available on the BullyJuice YouTube channel. This program is suitable for everyone, but if you have any health issues, please consult with your doctor before starting.
With this program, you can achieve your fitness goals whether you want to gain muscle or lose fat. Just be consistent and don’t give up! You will complete chest workouts, back workouts, shoulder workouts, ab workouts, arm workouts, HIIT cardio workouts, and leg workouts, with some days requiring full-body workouts. So, let’s burn some calories, shred some fat, and build some muscle!
Download this program and see how detailed and comprehensive it is. Stick with it, and you will see amazing results. You won’t have to worry about a gym membership or personal trainer because I’m here for you. Let’s get to the gains together!
DAILY DIET GUIDE:
60 DAY WORKOUT PLAN:
DAY 1
1st Workout:
2nd Workout:
DAY 2
1st Workout:
2nd Workout:
DAY 3
1st Workout:
2nd Workout:
DAY 4
1st Workout:
2nd Workout:
DAY 5
1st Workout:
2nd Workout:
DAY 6
1st Workout:
2nd Workout:
DAY 7
1st Workout:
2nd Workout:
WARM-UP:
5 MIN warm up:
5 MIN:
5 MIN MORN:
10 MIN Warm:
COOL DOWNS:
10 MIN daily:
10 MIN:
20 MIN:
Mobility:
If you want to try this challenge before you download it? Check out the first 7 days of above!
Want to go further? Check out this 8-16 Week Gym Training Program:
CLICK HERE FOR MORE:
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