Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

Get our knee program here: Are you struggling with improving your knee flexion range of motion? In this video, we show you how to self-assess your knee flexion and improve it in a simple, safe, and effective manner. Introduction (0:00) Self Assessment (0:12) How Much Knee Flexion do You Need? (0:48) Exercises (1:21) Recommendations (4:41) Summary (5:08) Regaining Knee Extension Range of Motion: ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.