Louie Simmons teaches Ambre Pigeonlover his new deadlift training exercise at The Sweatt Shop

Louie stopped by the Sweatt Shop yesterday and treated us to an impromptu sumo deadlift coaching session. In this video, you will see Louie teach Ambre his latest deadlift technique training exercise, first with no bands, then with mini bands doubled over the bar pulling from the front of the platform. Check out Ambre’s Training log at and for more info.