How to Get Stronger in 30 Days (JUST DO THIS!)

If you want to learn how to get stronger in just 30 days then you’re in the right place. In this video I’m going to show you how to increase strength and build muscle in just 4 to 5 weeks using one of the most overlooked but important training techniques you can break out in your workouts. The concept is called compensatory acceleration training and it has been used for decades with great results. Guys like Mel Siff, Louie Simmons and Fred Hatfield have understood that science of physics plays a large part in the gains that you see from your workouts. They know that the old equation of F = M x A leaves open one of the most overlooked training elements that we are no longer going to forget about after today. Force equals mass times acceleration. This means that when we are looking to progressively overload our muscles we have two ways to do so by this equation. We can either increase the amount of mass or weight that we are lifting, or we can increase the acceleration of the weight that we are lifting. Eithe