Formiga BJJ Q&A: Best Omoplata Ever ... and More [EP.5]

00:00 - The infamous Jessi Swanson Omoplata Setup to Arm Bar finish 00:44 - How to regain BJJ Guard from the bull-fighter guard pass? 02:13 - How to defend and pass a “deep“ De La Riva Guard Hook“? 04:18 - How to sweep from the De La Riva X-Guard? 05:14 - How to defend against th