Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout
#nitang #abs #workoutchallenge #line11absworkout
👋🏻 Hi guys!
🔥 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn’t take long, you can also practice in bed
Wish you all success in your weight loss
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🍽 (My diet during 21 days)
Week 1:
Week 2:
Week 3:
Time line:
0:00 - Intro
0:04 - Day 1
0:38 - Day 2
1:13 - Day 3
1:55 - Day 4
2:33 - Day 5
3:13 - Day 6
3:58 - Day 7
4:44 - Day 8
5:37 - Day 9
6:30 - Day 10
7:13 - Day 11
7:56 - Day 12
8:35 - Day 13
9:16 - Day 14
10:03 - Day 15
10:52 - Day 16
11:42 - Day 17
12:31 - Da
9 years ago 00:06:59 44
6 years ago 00:08:53 176
4 years ago 00:11:08 9
11 years ago 00:02:00 274
8 years ago 00:04:59 16
9 years ago 00:05:52 62
11 years ago 00:23:15 10
2 years ago 00:04:33 1
10 years ago 00:04:21 26
10 years ago 00:08:19 567
11 years ago 00:06:35 5.9K
3 years ago 00:08:23 49
7 years ago 00:02:02 175
5 years ago 00:12:12 13
9 years ago 00:09:33 8
10 years ago 00:15:13 408
4 years ago 00:35:48 45
6 years ago 00:01:53 11
3 years ago 00:16:04 74
2 years ago 00:05:25 9
10 years ago 00:04:23 8
9 years ago 00:03:42 12
2 years ago 00:31:29 9
9 years ago 00:23:42 49
