Yi Quan Fist-skills And Footwork

All “forces“ are combination & sum of mind. It is not simply “forces“. This Fist, Footwork exercises train internal & also external forces. Fists are solid; Footwork are full of spirit and agile. Hand, eye, body, & foot all act accordingly with mind. Yi Quan (Mind Boxing) is also known as Da Cheng Quan (Great Achievement Boxing). Though seemingly a simple system Yi Quan is subtle and deep emphasizing mental training as much as physical. Though originally derived from Xing-Yi Quan, this style simplifies even more completely eliminating Tao Lu (forms). Rather than this traditional practice Yi Quan has a number of other methods. These include Zhan Zhuang (Standing meditation drills), Tui-Shou (Partner Exercises), San-Shou (fighting training), Fa Li (Issuance of Power), and others, Shi Li (testing force). Yi Quan puts a lot of time into training mind, fist and strength. To accomplish this Yi Quan attempts to eliminate outdated practices and approach Quan-Xue, that is