240622-Strengthen your back and protect you spine.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240622- 1. Strengthen your back and protect you spine. 2. Reduce back fat. 6-12 times one set, 3-4 sets a day. Keep practicing and you will get better. If you want to lose weight faster, we recommend the following courses: ----28mins Specific Routine • Fast Fat Burning ----18mins Wakeup Routine • Immortal Kneads Abdomen If you are overweight or over 60 years old, we recommend the following courses: ----56mins Daily Routine • Full Body Practice Please click to view the courses. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back #spine #strength #losefat #backfat