Often times, people equate push-ups and Systema. The question is โ๐๐ก๐ฒ ๐ฉ๐ฎ๐ฌ๐ก-๐ฎ๐ฉ๐ฌ ๐๐ซ๐ ๐ฌ๐จ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ข๐ง ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐?โ
Here Vladimir Vasiliev takes up this FAQ and explains how push-ups help with your strikes, your psyche, tension and more.
If you have a question about Systema, drop it in the comments and weโll be sure to answer it in the next FAQ video!
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