15 MIN KILLER ABS & OBLIQUES With Weights - Home Workout - Exercises for a stronger core

Let’s work for a stronger core🔥 This 15 min ABS workout with dumbbells will help strengthen your total core… shredded Abs incoming! Let’s do it! ♡ For more workouts & challenges sign up to my Grow with Anna APP: ▸ Muscles Worked: Total Core ▸ Time: 15 mins ▸ Equipment: Light-Medium Weights (I’m using 2 x 5kg dumbbells for your reference) Workout: ▸ Workout 30 sec on, 10 sec off Dumbbell Hold Knee Pulses Dumbbell Side Bend Dumbbell Hold Knee Pulses Dumbbell Side Bend Oblique Push Back Oblique Push Back Climber Oblique Push Back Oblique Push Back Climber Dumbbell Twists Standing Twists Standing Crunches Standing Crunches Alternating Knee Hug Legs Over Dumbbell Dumbbell Reach Knee Hug Dumbbell Leg Raises Ab Hold Diagonal Climbers ▸ Finisher 30 sec on, no rest Legs In Up Down Reverse Crunches Star Toe Tap