✔️ Жим ногами платформы, лёжа, поочередно. ⠀
#СергейСуворовОтехникеУпражнения
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📌 Базовое упражнение для мышц бёдер.
📝 Вариация упражнения для акцентированной проработки квадрицепса. За счёт ...
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