[FoundMyFitness] Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала FoundMyFitness. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @FoundMyFitness. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Dr. Ashley Mason is a clinical psychologist investigating clinical use of sauna for depression and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on non-pharmacological approaches for treating depression, insomnia, and overeating. Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol NOW RECRUITING: Learn more about Dr. Mason’s work and the upcoming study investigating the treatment of depression with a combination of whole-body hyperthermia and cognitive behavioral therapy. EPISODE LINKS: Show notes and transcript: ?utm_source=youtube&utm_medium=youtube&utm_campaign=mason_interview PODCAST INFO: Email: Apple Podcasts: Spotify: Full interview playlist: Clips playlist: CHAPTERS: 00:00:00 - Introduction 00:01:43 - What is whole-body hyperthermia? 00:20:23 - Sauna for depression (new study) 00:33:37 - Combining therapy with hyperthermia 00:45:33 - Insomnia and CBTi 01:05:04 - Sleeping medications 01:15:23 - Smoking and overeating SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: Receive emailed episode notifications and regular updates on the emerging science of healthspan. SUPPORT THE CHANNEL: Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at Thank you for watching! SOCIALS: PODCAST: Apple Podcasts: Spotify: This interview is not meant to act as a substitute for clinical diagnose or treatment of depression. If you’re dealing with depression, you’re not alone. If you need help, you can contact SAMHSA for information on mental health and treatment in your area at 1-877-SAMHSA7.