Finally! Someone Gets It! Eggs, Oreos, and N = 1

N = 1 science empowers people to become “citizen scientists,” experimenting and refining their health choices to find what works best for their own bodies. This self-application of the scientific method to one’s own metabolic health journey, if properly executed, almost guarantees long-term success. In this video, we will talk about eggs and Oreos, and I react to a new article that’s getting a low of attention. I’ll explain the “why” behind N = 1 science, and tease what’s to come. Get ready to get pumped! Chapters 0:00 – Why Eggs? Why N = 1? 1:10 – I React to News Article 2:33 – Two Parallel Objectives 5:09 – N= 1 Metabolic Health Science for Everyone 6:45 – What’s coming next, N = 2 Sheramy’s N =1 Article: Egg video: Bacon video: Oreo video: Oreo paper: For those looking for great N = 1 Support Tools: Levels Affiliate Link: - Provides 2 months free on one year subscription offer to Continuous Glucose Monitors and Levels platform SiPhox Affilitate Link: Discount code NICK15 for 15% off at home blood testing kits #metabolism #citizenscience #staycurious #eggs #cholesterol #lmhr #ldl #nutritiontips #metabolichealth #sciencecommunication #futureofmedicine