बनाये सरसों वाली कुंदरू की मसालेदार सब्ज़ì

Kundru vegetable is a perfect and healthy recipe for lunch or dinner. As a side dish it is equally good with daal-chawal or chapati or plain paratha. Kundru or ivy gourd have an appearance, as that of parwal (pointed gourd). Kundru is a green vegetable also called Giloda, Tendli, Tindora, Kinru, Tendali, Tondali, Kovakka, Coccinia or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C. There are various ways to prepare this sabzi. It requires very few ingredients like onion and some easily available spices to prepare it. Like and Share this video. And, Please don’t forget to subscribe my channel “Cooking With Priti Puja“ and press the bell icon, so that you get the notifications. Please follow me on Facebook, Twitter and Instagram which links are given below at the end. tendli gourd curry Kudrum - कुंदरु - 250 g प्याज़ - 1 मीडियम सा