30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

The HR12WEEK EXPRESS Workout Series starts now! All the sweaty workouts of my 3.0 program redesigned and condensed into quick and highly effective 30 minute workouts each day! We are starting things off with a full body MetCon. This metabolic conditioning workout uses dumbbells and effective compound exercises to deliver a full body session in just 30 minutes. For more program details be sure to visit to download your calendar and free ultimate training guide. Im looking forward to another sweaty 12 weeks with you team. Let’s do this thing!! #HomeWorkout #metcon #hr12weekEXPRESS #workoutplan #HomeWorkout 🗓 Free Workout Programs: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: