15 MIN TABATA FAT BURN – EXERCISE FOR KIDS

Today’s workout for kids brings Tabata exercise that’s a more intense cardio routine to burn fat faster! Tabata workouts are a kind of exercise that’s made with aerobic exercises, in order to burn lots of fat and calories, and to improve stamina and the health of the whole body. We’ll start with all standing fast-paced movements with 10 seconds of rest in between, then the second phase is all mat exercises, and we’ll do in it more repetitions. With this routine, the little ones will perform very intense exercises in a short period of time, because Tabata workout’s a high-intensity interval training! Let’s get the kids and start this new workout! 💪 TIMECODES: 00:00 Step Jacks 00:27 Rest 00:39 Burpees 01:45 Rest 01:58 Body Extensions 02:31 Rest 02:43 Hand Claps 03:07 Rest 03:19 Jumping Jacks 03:45 Rest 04:12 Mountain Climber 04:41 Rest 04:54 Leg Lifts 05:18 Rest 05:30 Leg Drops 06:23 Rest 06:35 Reach Through 07:18 Rest 07:31 Walk Downs 09:33 Rest 10:00 Step Jacks 10:27 Rest 10:39 Burpees 11:45 Rest 11:58 Body Extensions 12:31 Rest 12:43 Hand Claps 13:07 Rest 13:20 Jumping Jacks 13:45 Rest 14:12 Mountain Climber 14:41 Rest 14:54 Leg Lifts