Sprout aur Palak ki Khichdi | स्प्राउट और पालक की खिचड़ी | Chef Harpal Singh

Sprout aur Palak ki Khichdi ek nutritious and delicious dish hai, jo protein-rich sprouts aur iron-rich palak ko milake banti hai. Yeh khichdi easy to prepare hai aur health benefits ke sath aati hai. #easyrecipe #vegiterian #healthyrecipes #palak #sprout #khichdi Ingredient Quantity Rice 1½ cup Ghee 2 tbsp Whole green gram soaked 1½ cup Turmeric powder 1½ tsp Salt to taste Water 10-12 cup Ghee 1½ tbsp Asafetida ½ tsp Mustard seeds 1 tsp Cumin seeds 1 tsp Dry red Chilli 3 no Ginger chopped 1 tbsp Garlic chopped 1 tbsp Green Chilli chopped 3-4 no Curry leaves 10-15 no Onion chopped 2 no Salt to taste Tomato chopped 1½ no Coriander powder 1 tbsp Red Chilli powder 2 tsp Turmeric powder ½ tsp Garam masala 1 tsp Mix sprouts 1 cup Spinach 1 bunch Water as required Coriander chopped 2 tbsp Ghee 2 tbsp Coriander chopped for garnish Method 1. Take the rice in a bowl and rinse it once. 2. Place the pressure cooker in medium flame and heat the ghee. Add rinse rice in it and sauté for 2-3 min. 3. Add soaked whole green gram, turmeric, salt, water and mix well. Close the lid and blow for five whistles. 4. Take a handi in medium flame and add ghee, asafetida, mustard seeds, cumin seeds, dry red Chilli, chopped ginger, chopped Garlic, chopped green Chilli and sauté. 5. Now add curry leaves, chopped onion, salt and sauté for 2-3 min. 6. Add chopped tomato and fry 3-4 min. 7. Now add coriander powder, red Chilli powder, turmeric powder, garam masala, mix sprouts and mix well. Cook for 5 minute. 8. Now take a bunch of spinach and chop it finely. Add chopped spinach and mix well. Let it cook for a minute. 9. Pour some water in the pressure cooker and mashed some rice in it. 10. Now add mashed rice in a handi and add chopped coriander mix well. 11. Now side out in a serving bowl and garnish with chopped coriander & ghee. 12. Enjoy hot and healthy sprout spinach khichdi with your family… Follow me on YouTube for the variety of dishes: Follow me on Facebook: Follow me on Twitter: Follow me on Instagram: Follow me on Linkedin: Follow me on Pinterest: