Тренинг силы удара. Двойка боковых без реверса
Крепко бинтуйте руки, бейте только в божеских перчатках, иначе минус кисть и локти. Проверено на мне.
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![Упражнения при недержании мочи у мужчин [ЛФК]](https://sun9-58.userapi.com/RQj1l7tg0G6hRuQePaN7kzjeEoNERCAxYaeEqQ/cyII3Mt2xoQ.jpg)
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