LONGEVITY: The Science of Aging and How to Turn On Your Longevity Genes to Live Longer

Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, Dr. Rajsree explains the science of aging and all the factors that affect your longevity, from genetics, to diet, exercise, exposures, and lifestyle. What’s the difference between Lifespan and Healthspan? Biological Age vs. Chronological Age? What are the hallmarks of aging? Learn about Sirtuins, AMKP, and mTOR, and Autophagy and how they impact your longevity. How does the gut microbiome impact your Longevity? How does chronic inflammation affect Longevity? She reviews the latest science on Diet, Lifestyle, and Supplements to promote health and longevity. 00:00 Introduction 00:42 Lifespan vs. Healthspan 01:31 Outward Signs of Aging 01:57 Proactive and Preventative Approach to Health and Longevity 02:20 Key Lab Biomarkers 03:45 Chronological Age vs. Biological Age 04:18 Supercentenarians 04:31 Factor Influencing Longevity