12 MIN. NO JUMPING SWEATY CARDIO - high intensity workout | burn winter calories

I created this high intensity cardio workout for you to get sweaty and burn some calories. This one will not include any jumping exercises so it’s neighbour, knee and mood friendly, because I know so many of you hate jumps :D! I included the best exercises for your whole body and every part of it. Combine this with my other cardio/sweaty workouts for better results. Music by Epidemic Sound: Lvly - Night After Night Daxten - Summer Night Lvly - Toxic Love Lvly - Mom’s Old Hatchback (In Too Deep) Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family! Follow me on Instagram for daily motivation ♥︎ follow me here on YouTube Shorts for healthy food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun Business Contact: @ Disclaimer: When joining me