DAY 31 // Leg Day MetCon HR12WEEK 3.0

Today’s leg day MetCon comes packed with lower body movement including strength, unilateral and plyometric type exercises. Strength, cardio and endurance all packed into one metabolic conditioning workout! #HR12WEEK #HomeWorkout #legworkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:55 Circuit One (45s work 15s rest x2) Deadlift Lunge Split Lunge (R) Split Lunge (L) Reverse Lunge Pop Lunge 14:55 Circuit Two (45s work 15s rest x2) Sumo Squat Deadlift Sumo Pulse Side Lunge (R) Side Lunge (L) Side Lunge Hop 25:10 Circuit Three (45s work 15s rest x2) Curtsey Lunge (R) Curtsey Lunge (L) Curtsey, Squat Hop In Out Squat Jump Squat 35:25 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather