5 Fitness Mistakes Made as a Beginner

This is my personal opinion about my experiences throughout my fitness journey, this advice will not apply to everyone. Beanie from raskol apparel (code: beef) Pre from gorilla mind (code: beef) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- YOUNGLA- GORILLA MIND- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? protein bar from @Barebells Contents of this video 00:00 - Intro 00:31- Number 1: too much winging it 01:31-Number 2: just going through the motions 02:24- when going through the motions is necessary 03:37-Number 3: no rest 03:47- Sleep 04:23-Rest Days 05:26-Rest time within the workout 06:38-Number 4: Seeing food as the enemy 09:03- Preworkout