Parkour Warm Up - Avoid Muscle & Joint Pain

In this video we show you are top exercises that we recommend for you to train if you are a beginner and just getting started in parkour. Check out our awesome Sponsors for this year’s Get Fit Challenge! Follow, like, share - American Parkour - Tempest Freerunning - A Shot Of Adrenaline - GlobalBodyweightTraining - ParkourCombat - This is the warm up we use to get prepared for our parkour training and workouts. It’s a blend of exercises we picked up from our warm ups in soccer, dance, and parkour. It is very important we take the time to warm up our muscles and joints before we exercise. Especially for parkour training. In parkour we will be taking our body through several ranges of motions and intense exercise. So in this video we show you the joint rotations and light exercises we perform for our warm up