1. Relieve neck and shoulder pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Relieve neck and shoulder pain. Palm up, palm up 2. Relieve back pain. 3. Improve bood flow to the brain, relieve fatigue and dizzizness. 20 times each side one set, 3 sets a day. The point of this exercise is to keep your palms facing up. When keeping your palms facing up, you can twist the muscles and ligaments of your shoulders and back and promote deep blood circulation. It has a very good effect on relieving neck, shoulder and back pain. You will feel relaxed and comfortable after practicing. Regular practice is also very beneficial to the qi and blood supply to the head. The body is an intelligent system and we must learn to use it correctly. If you don’t have time, it is recommended to study the course (56mins Daily Routine • Full Body Practice), which is the simplest and most effective method. #wudang #taichi #qigong #ancientselfcare