Dolasana

with the feet more than shoulder width the arms and interlock the fingers behind the neck with the elbows pointing sideways. slightly to the right and bend forward, keeping the feet firmly on ground. Bring the head as close as ncomfortable to the right knee. legs should remain straight throughout the the Upper torso from the right to left knee and back to the right knee. Repeat 3 times. 4. Return to the centre and stand with the swing stating fr