TABATA Workout Intermediate/Advanced 24 Min With Julia Bogner

Build endurance and burn off a ton of calories! You’ll do 8 intervals for each exercise (20 seconds on, 10 seconds off). It’s a challenging one, but it’ll make you aware of your body’s strengths and weaknesses. Get the benefit of a cardiovascular workout in a short amount of time and continue burning fat for the next 24-48 hours. Do this routine as a supplement to your regular workouts, but no more than 2-3 times per week. A pair of light dumbbells are optional. If you like our channel, you’ll love our i