Гимнастика! INVERSION PLAY

todays yoga flow: prayer standing split inversion - handstand standing split childs pose reverse table (purvottanasana) plow reclined straddle reclined splits pigeon lunge side lunge straddle splits lotus pigeon 1 leg king pigeon side stretch puppy childs pose upward dog downward dog spinal flow cat cow forearm stand (pincha mayurasana) prayer