Calf Raises to Improve Foot Strength and Ankle Stability | Principles of Loaded Movement

Calf training is typically an afterthought for most strength athletes as improvement doesn’t directly yield stronger lifts. However properly performed calf raises have potential to do really good things for your feet and ankles. If you find training squats and deadlifts barefoot to be uncomfortable you can still get a lot of quality work in a variety of ways —— Click the link in our bio to schedule a free strategy call with a coach! —— This educational post features content from our Principles of Loaded Mo