The BEST Dumbbell Only Workout (Free Training Plan + Full Explanation)
π° Join my Newsletter!
π₯ Training plans
πͺπ» Check out my Patreon!
ποΈ Follow me on Instagram!
βοΈ Business email: trainerwinny@
ππ» Bodyparts Simplified Playlist:
π Nutrition Simplified Playlist:
π Training Plans & Programming Simplified Playlist:
If you have dumbbells available, there is nothing stopping you from getting jacked!
In this video, i will show you a 4day fullbody training plan using only dumbbells. I will show you the best exercises in my opinion, that are the most effective. You can do all the exercises with dumbbells at the comfort of your own home, no bench needed. And you will also save a lot of time and money on the gym membership! You will also learn how to replace vertical pulling exercises when you dont have a pullup bar, with exercises like the dumbbell pullover and what to do when your dumbbells are maxed out. This workout routine includes exercises like: bench press, floor press, weighted pushups, pullovers, overhead press, biceps curl, skullcrusher, overhead extenstion, rear delt fly, lateral raise, front squat, romanian deadlift, calf raise, dumbbell row, incline benchpress, decline pushup, hammer curl, triceps kickback, and lunges. And if you want to get the workout done faster, try antagonist training! And keep in mind that to maximize gaining muscle, you should consume enough protein, get a good night sleep, and apply progressive overload. This is a must if you want to get jacked!
#dumbbell #dumbbellworkout #simple
1 view
189
52
2 weeks ago 00:00:25 1
5-Month-Old Son Imitates His Fatherβs Show of Strength || ViralHog
2 weeks ago 00:06:41 1
Florida deputy killed on way home from work
2 weeks ago 01:38:51 1
MIRAGE Online By Henry Saiz 96 - HENRY SAIZ B2B IMALGI - Summer Session
2 weeks ago 00:06:01 1
βSeaβ (Official Music Video). New Song 2024, Eurodance, 80s,90s
2 weeks ago 00:07:47 1
AliExpress Alternatives: Discover the Best Dropshipping Suppliers Today!
2 weeks ago 00:51:41 1
Whitesnake: Slide It In | Full Rock Music Documentary Movie Free HD | @Inside_The_Music
2 weeks ago 00:54:39 1
ALAR & KOROLOVA - Live @ Radio Intense / Progressive House & Melodic Techno DJ Mix
2 weeks ago 00:03:45 1
. - βGomenasaiβ Live @ St. Petersburg
2 weeks ago 00:57:21 1
The Best of Vivaldi - The Four Seasons
2 weeks ago 00:04:24 1
Ed Sheeran - Shape of You (Official Music Video)
2 weeks ago 03:18:10 1
[Playlist] RnB & Soul π΅ Make you drift off into your own night - Chill soul/rnb mix Rnb Soul Love
2 weeks ago 00:03:32 1
Julia Fox - Down the Drain (Official Music Video)
2 weeks ago 00:02:28 1
Linkin Park - Numb (Throat singing cover)
2 weeks ago 00:02:37 1
The Hunger Games (2012 Movie) - Official Theatrical Trailer - Jennifer Lawrence & Liam Hemsworth
2 weeks ago 02:03:17 1
2 Hours Of Canon in D by Pachelbel (Most Popular Version) | Relaxing Music | Piano & Cello
2 weeks ago 00:04:40 1
Depeche Mode - Enjoy the Silence (Remastered)
2 weeks ago 00:15:23 1
How algorithms shape our world | Kevin Slavin
2 weeks ago 00:00:55 1
Crazy Fails π€£π₯π€£ #shorts #fails #funny
2 weeks ago 00:04:09 1
Billy Joel - We Didnβt Start the Fire (Official HD Video)
2 weeks ago 00:51:11 1
The Awakening - Warhammer 40K FanAnimation short movie -
2 weeks ago 00:03:20 1
MetsΓ€n kuulumisia - Suomen luonto - Finnish nature
2 weeks ago 00:40:27 1
15 Scary Ghost Videos That Will Make You Wonder If Spirits Are Closer Than You Think
2 weeks ago 06:35:41 1
2024 IFMA Youth World Championships | FINALS Live - RING B