Full-range sissy squat & Dragon-squat touchdown

These are not TOOLS for developing strength or mobility - they are DEMONSTRATIONS of strength & mobility already built through years of consistent practice with the contexts, methods, and concepts I share through standardised programming & the ’Online Support program’. These two isolated contexts represent a marriage between active mobility and lower-body joint integrity expressed in a full-range ’sissy squat’ (heels touch to backside - knees do NOT touch floor) and ’dragon-squat touchdown’ (shoulder kisses floor). If this is the type of physical potential which interests you and you would like to learn/practice more, you can find the info you need below. For programming, guidance, & support for your physical practice: FREE fundamental prehabilitation program: Online Support (1 to 1 coaching): Elements (standardised programs): info@