Yoga for Immunity Boost-Iyengar Yoga

Our immune system is the defense mechanism of the body, protecting us from dis-ease. We have inherent immunity and acquired immunity. Both are strengthened and developed through regular yoga, pranayama (breathing) practice, and a healthy lifestyle. In this Iyengar session, certified Iyengar teacher Kathy Cook and her teacher in training Lisa will demonstrate a restorative sequence, which aims to circulate blood and oxygen to blocked areas within the body. These poses will target the respiratory system with chest openers and inversions. This yoga sequence will also use supported back arches to activate the kidney area detoxifies the body and quiet the mind. Happy Practicing. Timestamps added below ------------------------------------------------------ 🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 ------------------------------------------------------ #iyeng